“Team Jerry”
Teams of 2
Run 1 Mile
Row 2,000 Meters
Run 1 Mile

Partners change every 200m, on both the run and row.

Weightlifting Wednesday!
This is the first week in the new progression on the Olympic lifts.
Each week, the loading, repetitions, and time domains will adjust.

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)

Rest 4:00

Starting at the 20:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…

“Dopperganger”
5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar

“Isabel”

30 Power Snatches (135/95)

“Cindy”
AMRAP 20:
5 Pull-Ups
10 Pushups
15 Air Squats

“Lizzie’s on the Road”
21 Power Cleans, 21 Ring Dips, 400 Meter Run
15 Power Cleans, 15 Ring Dips, 400 Meter Run
9 Power Cleans, 9 Ring Dips, 400 Meter Run

Rx Load – 135/95

“Wingman”
Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (53/35)
100 Calorie Row

Partners divide up the work however they’d like to.

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)

Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

“Christine’s on the Road”
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)

“Harley Love”
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups