“Howitzer”
6 Rounds of AMRAP 2:
30/20 Calorie Bike
Max Power Cleans (185/135) in Remaining Time.
Rest 2:00 Between Rounds.

5 RFT

50 DU

20 OHL (95/65)

400m run

(20 min cap)

(TESTING)

Find 1RM FS

1k row (for time)

Max UB Pullups

“Charlie”

In honor of our friends at CrossFit Lokahi, who lost their 2 year old daughter Charlie in a tragic accident on Tuesday.

7 RFT

19 DU

16 Burpees

(TESTING)

Find 1RM DL

“Dian-ish”

15-12-9

DL 200/135

Pushup or HSPU

(TESTING)

Find 1rm PC (Adv- SC)

7 min max burpees

1 mile run

(TESTING)

Find 1RM PP

Max UB Ring Dips

50 Cal AB (for time)

(TESTING)

Find 1RM BS

500m row (for time)

2 min max DU