• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • OUR WOD
    Challenging but fun workout for you
    Jul 14, 2016
    07.14.2016
    Strict Pull up: 5x ME
    Pendley Row: 5×8
    WOD: Elizabeth
    21-15-9
    Clean (135,95)
    Ring Dip
    Jul 13, 2016
    07.13.2016
    Back Squat
    10-7-5-3
    WOD: For Time:
    100 Air Squats
    50 Push Jerks (135,95)
    100 Air Squats
    Jul 12, 2016
    07.12.2016
    3-pos Power Clean (High, above knee, Floor)
    5×1
    WOD:
    3 rounds for time:
    400m run
    15 power snatches (115,80)
    Jul 11, 2016
    07.11.2016
    21-15-9
    Wall Balls
    Toes to bar
    Rest 5:00
    3 rounds:
    15 wall balls
    15 calorie row
    Rest 5:00
    2 rounds:
    50 double unders
    25 wall balls
    Jul 09, 2016
    07.09.2016
    For Time (45:00 cap)
    25 Box jumps
    50 Pull ups
    75 Abmat Situps
    100 Double Unders
    1.5 Mile Run
    100 Double Unders
    75 Abmat situps
    50 Pull-Ups
    25 Box Jumps
    Jul 08, 2016
    07.08.2016
    4 rounds for time:
    1:00 Max Cals
    1:00 Rest
    1:00 max Thrusters (95,65)
    1:00 Rest
    Jul 07, 2016
    07.07.2016
    Power Clean
    3-3-3-3-3
    WOD: 5-10-15
    Power Clean (155,105)
    Push Jerk
    Wall Ball (3x reps)
    Jul 06, 2016
    07.06.2016
    10:00 EMOM :30s of work then rest
    odd: ME Handstand Push-ups :30s
    even: ME Strict Pull-ups :30s
    WOD:
    15:00 AMRAP
    10 Squat Snatches(75,55)
    15 Push-ups
    20 Lunges
    Jul 05, 2016
    07.05.2016
    Front Squat
    7-7-3-2-2
    WOD: 3 rounds for time:
    15 calorie row
    12 burpee box jump
    9 front squat (155,105) *from ground
    Jul 02, 2016
    07.02.2016

    800m Run

    Rest 1:00

    104 Wall Balls

    52 Pull-ups

    Rest 1:00

    800m Run

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