Deadlift 5-5-3-3-3-1-1-1-1 reps

For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups

Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 ring dips
95-lb. overhead squats, 15 reps

For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

Complete as many reps as possible in 5 minutes of:
165-lb. squat clean and jerks

“Tommy V”

For time:
115 pound Thruster, 45 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 30 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 18 reps
15 ft Rope Climb, 6 ascents

**Partner Workout: Only one person working at a time**

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps

5 rounds for time of:
Run 600 meters
Rest 2 minutes

21-18-15-12-9-6-3 reps for time of:
Burpees
Toes to Bar
185-lb. deadlifts

**30 minute time cap**