Clean and jerk 1-1-1-1-1-1-1 reps

Deadlift 1-1-1-1-1-1-1 reps

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 75 lb.

Row 2,000 meters

Grace
For time:
135 pound Clean and Jerk, 30 reps

OR

Isabel
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Toes to Bar
95-lb. overhead squats, 10 reps

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups