For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts

Overhead squat 1-1-1-1-1-1-1 reps

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

Hang power snatch 5-5-5-5-5 reps

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

20-lb. medicine ball cleans, 42 reps
21 body-weight floor presses
20-lb. medicine ball cleans, 30 reps
15 body-weight floor presses
20-lb. medicine ball cleans, 18 reps
9 body-weight floor presses

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters