Maupin

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

For Time:
4 rounds:
25 cal Row
20 Lateral Burpees over Rower
15 Toes to Bar

Clean and jerk 5-5-5-5-5 reps

21 power snatches@115lbs

15 thrusters@115lbs

9 snatches@115lbs

5 rounds for time

15 WallBalls

10 burpees

5 bar muscle ups

For time

15 hang power cleans@185

800m run

15 hang power cleans@185

15 min AMRAP

200m Run

5 squat cleans@185

Back Squats

1-1-1-1-1-1-1