Clean and Jerk Skill work

+ Gymnastics

1 Round

100 double Unders

50 squats

25 Push press @95/65#

Then 2 Rounds

60 Double Unders

30 squats

15 Push Press

Then 3 Rounds

40 Double Unders

20 Squats

10 Push Press

Thruster

1-1-1-1-1-1-1

21 clean and jerks@135

15 clean and jerks@185

9 clean and jerks@225

Then

3 rounds for time

400m run

20 toes to bar

20 box jumps@24/20″

Then 2 rounds for time

25 calorie row

25 back squats@155/105lbs

5 rounds for time

15 hollow Rocks

50ft Handstand Walks

150ft lunge

“Helen”

3 rounds

400m Run

21 KB swings @55/35#

12 Pull-Up

Snatch skill work and Gymnastics

Split Jerk

1-1-1-1-1-1-1

9-15-21

Row for calories

115lbs power snatches