20 min AMRAP

30 Cal row/bike

15 power snatches @75lbs

Then

8 min AMRAP

25 Double Unders

5 burpee box jumps

1 front squat @ 185lbs

Front Squat

5-5-5-5-5

3 Rounds

1000m Row

800m Run

Clean and Jerk Skill Work

Gymnastics Practice

5 rounds

12 Kb snatches

9 Floor Press

6 Bar Muscle Ups

**loading depends on experience and quality of movements**

Snatch Balance

1-1-1-1-1-1-1

Partner Monster Mash

For time

9 Rope Climbs

12 muscle ups

15 Bar Muscle ups

8 min AMRAP

40 Double Unders

4 snatches@115lbs

4 Bar facing Burpees

3 Rounds for time

35 WallBalls

7 clean and jerks @165lbs

Clean and Jerk

3-3-3-3-3

21-15-9

225lbs Deadlifts

Overhead lunges

burpees over bar

90 Double Unders

9 muscle ups

9 squat clean thrusters

80 double Unders

8 muscle ups

8 squat clean thrusters

70 double Unders

7 muscle ups

7 squat clean thrusters

Rx 135/95