Run 5000 meters
Front Squat
1-1-1-1-1-1-1-1-1-1
“Big Sexy”
5 Rounds
6 deadlifts@315
6 burpees
5 cleans@225
5 chest to bar pull ups
4 thrusters@155
4 muscle ups
16.5
8 x 500m / 1 min easy
Row eight 500 meter pieces. Row for one minute at light pressure between each 500.
**Select a gymnastics skill to work on**
16.4