• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • OUR WOD
    Challenging but fun workout for you
    Mar 05, 2016
    03.05.2016
    Partner Monster Mash
    100 thrusters (95/65)
    80 Burpee Box Jumps
    60 Pull-Ups
    4K Row
    2 Mile Run
    * Rest 5 minutes
    For Time
    50 Power Cleans (115/75)
    50 Overhead Squats (115/75)
    *Rest 5 minutes
    100 Abmat SitUps
    100 Cal Assault Bike
    Mar 04, 2016
    03.04.2016
    CrossFit Open Wod 16.2
    Mar 03, 2016
    03.03.2016
    5 rounds for reps of:
    1 minute of 185-lb. deadlifts
    1 minute of push-ups
    1 minute of strict knees-to-elbows
    Mar 02, 2016
    03.02.2016

    3 rounds for time of:
    250-meter row
    30 Second L-Sit
    21 AbMat sit-ups
    400-meter run

    Mar 01, 2016
    03.01.2016

    Back squat 5-5-5-5-5 reps

    Feb 29, 2016
    02.29.2016

    10-round Tabata squat
    Then, 3 attempts at max handstand hold

    Feb 27, 2016
    02.27.2016
    Partner Monster Mash
    3 Rounds for time
    18 Cal Row
    18 Thrusters (95/65)
    *Rest 5 minutes
    7 Rounds
    1 Rope Climb
    10m Handstand Walk
    *Rest 5 minutes
    For Time
    400m Run
    30 Deadlifts (155/105
    20 Front Squats (155/105)
    10 Push Press (155/105)
    Feb 26, 2016
    02.26.2016

    CrossFit Open Wod 16.1

    Feb 25, 2016
    02.25.2016

    Deadlift 3-3-3-3-3 reps

    Feb 24, 2016
    02.24.2016

    Skill work: Double Unders/Snatch Drills

    11.1

    10 Min AMRAP

    30 Double Unders

    10 Snatches (75/55)

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