Sat Sept 15 – “Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)
*Rest 3 Minutes*
AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)
*Rest 3 Minutes*
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

Fri Sept 14 – “Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

Thurs Sept 13 – “Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts

“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
*rest 4 minutes*
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
*rest 4 minutes*
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Wreckbag Run (50/35)

“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike