5 rounds of:
1 minute of deadlifts
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments

Harper

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball

Thruster 3-3-3-3-3-3-3 reps

Complete as many rounds as possible in 10 minutes of:
40-meter walking lunge with 45-lb. plate overhead
30 Abmat sit-ups

3 rounds for time of:
Run 1 mile
50 pull-ups

150 squats
75 Abmat Sit-ups
120 squats
60 Abmat Sit-ups
90 squats
45 Abmat Sit-ups