Mobility + Recovery

3 Rounds

1000 m Rows

42 KB Swings

24 Pull-ups

Row/Bike/Run for 35 mins

*Every 5 mins stop and perform 15 burpees

5 Rounds

30 Wall Balls @20/14 lbs

5 Snatches

Rest 2 min

20 min AMRAP

12/8 Cal Row

10 KB Swings

50 ft Lunge

*Partner/Team WOD

12-9-6 Reps for time

Squat Cleans

Muscle Ups

10 Min AMRAP

20 Box Jumps @24″/20

10 Handstand Push-ups

Recovery + Mobility

Snatch Skills & Drills

Deadlift

1-10-1-20-1-30

4 Rounds

1 Mile Bike

*Rest as needed

“Fight Gone Bad”

3 Rounds

1 min Wall Balls

1 min Sumo Deadlift

1 min Box Jump

1 min Push Press

1 min Row

1 min Rest