Snatch

1-1-1-1-1

Clean & Jerk

1-1-1-1-1

A.) Take 15 min to establish a 3RM deadlift

B.) In teams of 2 –

7 Rounds each

5 – Deadlifts @65-70%

5 – Toes 2 bar

12 Min Amrap

3 – Snatches

6 – Clean & Jerk

9 – Pull-ups

54 – Double Unders

Mobility

+

Active Recovery

Jerk Drills

Split Jerk

3-3-3-3-3-3-3

For Load

7 Rounds

7 – Power Cleans @95/65#

7 – Thrusters @95/65#

7 – Bar Facing Burpees

Hang Squat Snatch

3-3-3-3-3

Hang Power Clean

3-3-3-3-3

200 WALLBALLS

600M OVERHEAD CARRY @ 45/25

200 PUSH-UPS

600M OVERHEAD CARRY

*PARTNER WOD

1 MIN BOX JUMPS @ 30″

1 MIN SUMO DEADLIFT HIGH PULLS

2 MIN BOX JUMPS @ 30″

2 MIN SUMO DEADLIFT HIGH PULLS

3 MIN BOX JUMPS @ 30″

3 MIN SUMO DEADLIFT HIGH PULLS

15-12-9

CLEAN & JERK

CHEST TO BAR PULL-UPS