5 ROUNDS

50 FT OVERHEAD WALKING LUNGE @ 45 LBS

21 BURPEES

5 ROUNDS

RUN 800 M

10 BENCH PRESS @ 205 LBS

10 PULL UPS @ 45 LBS

ACTIVE RECOVERY

SKILL WORK

5 ROUNDS

10 DEADLIFTS @ 225 LBS

10 SNATCHES @ 75 LBS

10 HSPU

10 SNATCHES @ 75 LBS

FRONT SQUAT

7-7-7-7-7

“HORTON”

9 ROUNDS

9-BAR MUSCLE-UPS

11-CLEAN & JERKS @155LBS

50 YD BUDDY CARRY

*PARTNER WOD

FOR TIME

30-DEADLIFTS @185LBS

30-CAL ROW

30-OHS@95#

THRUSTERS

5-5-5-5-5

EST A 5RM

THRUSTER

WOD:”KUTSCHBACH”

7 ROUNDS

11-BACK SQUATS

@185#

10- JERKS @135#

WOD:

5 RFT

1-ROPE- CUMB.

12-TOES TO BAR

1-ROPE CUMB.

12-SQUAT CLEANS

100/70#