WOD:
5 ROUNDS.
750M ROW
*3MIN REST.
WOD:
REST DAY
ACTIVE RECOVERY
WOD:
BACK SQUAT.
1-1-1-1-1-1-1
WOD:
FOR TIME.
1MIN RUN.
100-SIT UPS.
100-
1-MILE RUN
WOD:
10MIN AMRAP
5-THRUSTERS
5-CHEST TO BAR PULL-UPS.
10-THRUSTERS
10-CTB PULL-UPS
15-THRUSTERS
15-CTB PULL-UPS
20-THRUSTERS
20-CTB PULL-UPS.
@95/65#
WOD:
12-9-4
MUSCLE-UPS
275# DEAD
*EACH BREAK PERFORM
3 PENALTY D.L.
THESE DON’T COUNT
TOWARDS YOUR 27 D.L.
WOD:
COMPELE AS MANY REPS AS POSSIBLE IN 20MINS.
15-CLEAN & JERKS @135#
*1MIN REST.
15-CLEAN & JERKS @155#
*1MIN REST
15-CLEAN & JERKS @185#
*1MIN REST.
15-CLEAN & JERKS @225#
*1MIN REST.
15-CLEAN & JERKS @245#
WOD:
REST DAY
15 MIN WARMUP
ACTIVE RECOVERY
WOD:
15 MIN. A.M.R.A.P.
5 – SQUAT CLEANS @ 155LBS
5 – BURPEES OVER BAR
WOD:
SNATCH BALANCE
3-3-3-3-3